Weigh In record (no journal entry) for 28 June 2019
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180.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1399 kcal
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Fat: 54.68g | Prot: 37.71g | Carb: 187.25g.
Breakfast: Dunkin' Donuts Chocolate Frosted Cake Donut, 2% Fat Milk, General Mills Honey Nut Cheerios, Toasted Whole Wheat Bread, Fruit Salad. Lunch: Taco Bell Crunchy Taco, Candy, Reese's Peanut Butter Cup, Hershey's Milk Chocolate Kisses (1). more...
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losing 0.5 lb a week
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