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14.7% grasa
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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2379 kcal
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Fat: 123.68g | Prot: 173.69g | Carb: 144.06g.
Breakfast: Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Cebollas Cocidas Maduras, Zanahoria Cocida, Barilla Pomodoro Italiano Basilico, Jumbo Corazones de Palmitos Enteros, Pechuga de Pollo, Patatas Cocidas, Hamburguesa Casera, Soprole Protein + Natural, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día. Snacks/Other: Marco Polo Nut Mix, Voortman Chocolate Chip With Real Chocolate. more...
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gaining 1.5 lb a week
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