Weigh In record (no journal entry) for 28 June 2019
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224.2 lb
Lost so far: 8.3 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1526 kcal
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Fat: 75.13g | Prot: 76.38g | Carb: 136.44g.
Breakfast: Cinnamon , Turmeric (Ground) , Ginger , Lemon, Honey , Bigelow Tea Earl Grey Tea. Lunch: Dole Spring Mix Salad, Baked or Broiled Salmon, Benedict Egg. Dinner: Sesame Chicken, Chinese Fried Rice, Aqua Star Coconut Shrimp. Snacks/Other: Mars Milky Way (Fun Size). more...
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gaining 1.4 lb a week
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