Weigh In record (no journal entry) for 28 June 2019
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1996 kcal
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Fat: 80.97g | Prot: 177.95g | Carb: 43.57g.
Breakfast: Aviação Requeijão Cremoso, Tirolez Queijo Prato, Scala Queijo Prato, Sadia Hambúrguer de Carne Bovina. Lunch: Sobrecoxa de Frango, Ramirez Bacalhau Em Azeite Com Alho, Alface Americana, Alface Rúcula. Dinner: Swift Carne Seca Curada Desfiada, Bacalhau no Forno ou Grelhado, Sashimi de Atum, Fast Temaki Sashimi de Salmão. Snacks/Other: Konjac Massa MF Konjac tipo Fettuccine, Budweiser Cerveja, Azeite de Oliva Extra-Virgem. more...
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losing 1.0 lb a week
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