Weigh In record (no journal entry) for 28 June 2019
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238.5 lb
Lost so far: 11.5 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1040 kcal
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Fat: 19.53g | Prot: 63.14g | Carb: 168.92g.
Breakfast: Trader Joe's Organic Corn Flakes, Great Value Half & Half, Silk Original Soymilk. Lunch: Great Value Medium Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw, Applegate Farms Smoked Turkey Breast. Dinner: Extra Virgin Olive Oil, Trader Joe's Grilled Chicken Strips. Snacks/Other: Nectarines , Blueberries , Tangerines (Mandarin Oranges), Bananas, Fig. more...
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losing 10.5 lb a week
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