123liliaka's Journal, 28 June 2019

130.3 lb Lost so far: 18.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1788 kcal

Fat: 82.74g | Prot: 126.44g | Carb: 137.46g.   Breakfast: Let's Do Organic Unsweetened Coconut Flakes, Cottage Cheese (with Fruit), Corn Cakes (Very Low Sodium) , Сернурский Сырзавод Сернурский Халумис, Egg. Lunch: Sportline Protein, Lollipops, Spaghetti (Protein Fortified, Enriched, Cooked), Сернурский Сырзавод Сернурский Халумис, Butter , Cooked Broccoli (Fat Not Added in Cooking), Onions , Sunflower Oil, Tuna in Water (Canned), Tomatoes, Boiled Egg, Spinach , Soy Yogurt, Hulled Sunflower Seeds, Green Tea, Dolce Italia Tiramisu. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Каждый День Камбала, Apple. Snacks/Other: Dried Prune, Strawberries , Raspberries . more...

2186 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Fitness Training (Workout) - 1 hour, Cooking - 30 minutes, Standing - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes, Driving - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 15 minutes, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours. more...