Weigh In record (no journal entry) for 28 June 2019
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210.5 lb
Lost so far: 23.1 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1071 kcal
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Fat: 89.24g | Prot: 51.62g | Carb: 17.80g.
Lunch: Costela de Porco, Guacamole com Tomates. Dinner: Costela de Porco. more...
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losing 6.2 lb a week
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dannered's weight history
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