Weigh In record (no journal entry) for 06 January 2013
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179.5 lb
Lost so far: 8.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1796 kcal
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Fat: 64.37g | Prot: 67.74g | Carb: 244.08g.
Breakfast: Milchschokolade Pralinen, Schweinelende (Ganz, Nur mager), Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Kaffee, Apfelkuchen. Dinner: Kohlrabi, Schweinelende (Ganz, Nur mager), Sojasoße, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Zwiebeln. Snacks/Other: Golden Delicious Äpfel. more...
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1983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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