Weigh In record (no journal entry) for 28 June 2019
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240.5 lb
Lost so far: 99.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1100 kcal
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Fat: 46.34g | Prot: 96.00g | Carb: 92.68g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Atkins Snack Caramel Chocolate Nut Roll. Dinner: Bell Peppers, Chicken Breast, Rice-A-Roni Stir Fried Rice. Snacks/Other: Atkins Endulge Pecan Caramel Clusters, Atkins Meal Almond-Coconut Bar, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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losing 2.0 lb a week
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