Weigh In record (no journal entry) for 28 June 2019
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202.9 lb
Lost so far: 6.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1549 kcal
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Fat: 85.07g | Prot: 120.62g | Carb: 71.27g.
Lunch: Metzger Fleischkäse, Paniertes Schnitzel, Aldi Streichfein Gesalzen, Edeka Eiweißbrot, Bedford Saltufo . Dinner: Musclefood Beef Rump Steak, Gutes Land Schmand, Milsani Creme Fraiche, Ofengemüse. more...
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losing 4.3 lb a week
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wovvbagger's weight history
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