Weigh In record (no journal entry) for 28 June 2019
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188.3 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1647 kcal
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Fat: 105.28g | Prot: 121.50g | Carb: 52.13g.
Breakfast: Caffè Macchiato, Caffè (Espresso). Lunch: Fesa di Tacchino, Steffel Caciotta Bavarese, Maionese, Fagiolini Bolliti, Carote Bollite, Zucchine Bollite. Dinner: Fesa di Tacchino, Zucchine, Cetriolo (con Buccia), Carote, Esselunga Mandorle Sgusciate. Snacks/Other: Esselunga Mandorle Sgusciate, Energade Reintegratore di Sali Minerali, Noci Pecan. more...
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420 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Samsung Health - 23 hours. more...
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losing 17.0 lb a week
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