Weigh In record (no journal entry) for 06 January 2013
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210.8 lb
Lost so far: 1.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1147 kcal
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Fat: 50.85g | Prot: 77.48g | Carb: 91.49g.
Breakfast: Edulcorel, Café. Lunch: Céleri Rémoulade au Yaourt, Petits Pois Carottes, Garlic Alfredo Salmon. Dinner: Hähnchenbrustfilet, Duo de Courgettes Cuisinées. Snacks/Other: Pain de Mie 100% Mie Nature sans Croute, Kinder Chocolat. more...
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losing 0.8 lb a week
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