Weigh In record (no journal entry) for 28 June 2019
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182.8 lb
Lost so far: 55.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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3790 kcal
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Fat: 144.31g | Prot: 218.49g | Carb: 462.51g.
Breakfast: Banana Prata, Goiaba Vermelha, Ovo. Lunch: Goiaba Vermelha, Ovo, Goiaba Vermelha. Dinner: Milho Verde Cozido, Ovo Cozido, Ovo Cozido, Milho Verde Cozido, Goiaba Vermelha. Snacks/Other: Goiaba Vermelha, Goiaba Vermelha. more...
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losing 14.7 lb a week
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