mickeyrich's Journal, 28 June 2019

168.2 lb Lost so far: 52.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 128.86g | Prot: 152.92g | Carb: 182.86g.   Breakfast: Apples, Essentia Water, Great Value Hard Boiled Eggs. Lunch: Essentia Water, Fresh Express American Lettuce Blend, Starkist Tuna Creations Deli Style Tuna Salad. Dinner: Dole Creamy Coleslaw, Potato French Fries, Hush Puppies , Fried Battered Fish. more...

1859 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...