Weigh In record (no journal entry) for 28 June 2019
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218.8 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1489 kcal
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Fat: 67.05g | Prot: 99.85g | Carb: 22.16g.
Lunch: Yellow Summer Squash, Acorn Winter Squash , Olive Oil , Great Value Boneless Skinless Chicken Breast. Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Bacardi Gold Rum. more...
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losing 1.4 lb a week
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