Weigh In record (no journal entry) for 28 June 2019
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183.9 lb
Lost so far: 80.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1401 kcal
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Fat: 54.28g | Prot: 85.38g | Carb: 123.47g.
Breakfast: Perdigão Margarina Claybom, Italac Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Seara Costela Molho Barbecue, Café com Açúcar, Palmito, Rúcula, Ervilhas, Tomates, Alface, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quinta D'ouro Azeite de Oliva Extra Virgem. Dinner: Ovo Mexido, Plus Vita Zero ℅ Integral, Café com Açúcar, Itambé Leite em Pó Desnatado. Snacks/Other: Okoshi Torrada de Arroz Integral Orgânico, Café com Açúcar, Okoshi Torrada de Arroz Integral Orgânico, Café com Açúcar. more...
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4018 kcal
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Activities & Exercise:
Sleeping - 6 hours and 15 minutes, Desk Work - 8 hours, Dormir - 6 hours and 15 minutes, Google Fit - 3 hours and 30 minutes. more...
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steady weight
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