Weigh In record (no journal entry) for 02 August 2010
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207.4 lb
Lost so far: 92.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1308 kcal
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Fat: 39.31g | Prot: 80.72g | Carb: 157.26g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Original Club Crackers, Provolone Cheese, Sweet Onion Chicken Teriyaki Salad, Apple Slices. Dinner: Light Zesty Italian Reduced Fat Dressing, Cos or Romaine Lettuce, Green Peas (Frozen), Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: Chocolate VitaTop, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Bananas. more...
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losing 0.7 lb a week
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