Weigh In record (no journal entry) for 28 June 2019
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206.8 lb
Lost so far: 29.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1552 kcal
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Fat: 45.28g | Prot: 100.45g | Carb: 202.70g.
Breakfast: Dole Frozen Strawberries, Bob's Red Mill Flax Seed, Bananas, Private Selection Organic Baby Spinach, Wyman's Fresh Frozen Mango Chunks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Creamery Vanilla Greek Yogurt. Lunch: Carrots, Fit & Active 93% Lean Ground Turkey, Zatarain's New Orleans Style Dirty Rice Mix. Dinner: Wyman's Fresh Frozen Wild Blueberries, Green Mountain Creamery Vanilla Greek Yogurt, Wyman's Fresh Frozen Mango Chunks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Private Selection Organic Baby Spinach, Cream-Nut Smooth Natural Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Snacks/Other: Bob's Red Mill Flax Seed, Green Mountain Creamery Vanilla Greek Yogurt, Wyman's Fresh Frozen Wild Blueberries. more...
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losing 9.8 lb a week
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