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Fleksnes
Journal
06 Jan 13
Fleksnes's Journal, 06 January 2013
Fleksnes's Profile
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Weigh In record (no journal entry) for 06 January 2013
215.6 lb
Lost so far:
0.4 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2013:
596 kcal
Fat: 28.26g | Prot: 37.96g | Carb: 46.89g.
Lunch:
ekstra lett melk, Makrell i tomat, Multigrain Bread, Boiled Egg.
more...
2382 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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