Weigh In record (no journal entry) for 28 June 2019
|
190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2019:
|
2073 kcal
|
Fat: 70.94g | Prot: 72.55g | Carb: 159.55g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Fried Egg, Butter, Peck's Fish Paste, Albany Brown Bread. Dinner: Woolworths Sweet Potato Mash, Eskort Gold Medal Pork Sausages. Snacks/Other: Castle Lite (Bottle), Nutriday Low Fat Flavoured Yoghurt, Bakers Ginger Biscuits, Bananas , Milk Chocolate. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|