Weigh In record (no journal entry) for 28 June 2019
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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574 kcal
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Fat: 21.00g | Prot: 59.37g | Carb: 30.94g.
Dinner: 魚, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 鮮饗家 鯛魚片, 三杯雞, 炒青菜. more...
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losing 1.5 lb a week
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