Weigh In record (no journal entry) for 28 June 2019
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308.0 lb
Lost so far: 93.7 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1915 kcal
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Fat: 83.48g | Prot: 156.04g | Carb: 140.74g.
Breakfast: Rhodes Strawberry Jam, Flaxseed Bread, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Organic Fresh Full Cream Milk, Woolworths Full Cream Smooth Creamed Cottage Cheese, Nescafe Gold Blend, Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Crackerbread Rye Toast, Boiled Egg, Nola Mayonnaise, Woolworths Plain Rice Cake. Lunch: Orange, Olive Pride Pitted Green Olives in Brine, Cucumber (with Peel) , Tomatoes, Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin , Onions. Dinner: Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Banana, Strawberries (Unsweetened, Frozen) . Snacks/Other: Diet Whey Isolean, Diet Whey Isolean, Apple. more...
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steady weight
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