Weigh In record (no journal entry) for 28 June 2019
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162.7 lb
Lost so far: 38.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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840 kcal
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Fat: 46.73g | Prot: 44.37g | Carb: 58.62g.
Lunch: Bisteca de Porco Grelhada, Brócolis, Porminho Chourição. Snacks/Other: Cappuccino, Gullón Bolachas Cálcio +. more...
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losing 4.6 lb a week
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larissarodrigues91's weight history
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