Weigh In record (no journal entry) for 28 June 2019
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184.1 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1562 kcal
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Fat: 77.95g | Prot: 57.03g | Carb: 101.60g.
Breakfast: Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром. Lunch: Аморе Скумбрия Маринованная, Жареная Картошка. Dinner: Коньяк, Свинина Запеченая, Жареная Картошка, Торт. more...
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losing 1.1 lb a week
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