Jean Luc P's Journal, 06 January 2013

Jean Luc P's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2013

195.8 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:

2129 kcal

Fat: 109.68g | Prot: 65.19g | Carb: 203.46g. Breakfast: Mixxed Up Energy Light. Lunch: Bockwurst, Serbischer Bohnen-Eintopf. Snacks/Other: Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink), Premium-Trüffel, Edelmarzipan in Zartbitter, Weißer Kuchen mit Zuckerguss (Hausrezept oder Gekauft), Gold, Orange 0%. more...

2583 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 21.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jean Luc P's weight history

view complete history

Jean Luc P's Journal, 06 January 2013

Submit a Comment

Other Related Links

Members

Jean Luc P's weight history