Weigh In record (no journal entry) for 28 June 2019
|
129.0 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2019:
|
1738 kcal
|
Fat: 64.07g | Prot: 85.62g | Carb: 199.87g.
Breakfast: AH Wokgarnalen met Knoflook, Delhaize Émincé de Bacon Fumé, Meergranenbroodje, Aardbeien, Milbona Roeryoghurt Halfvol, AH Superfruit en Pitten. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Komkommer (met Schil), Eru Gruyére, Pistolet. Dinner: Witte Rijst (Lange Korrel, Gekookt), Aardbeien, Milbona Roeryoghurt Halfvol, Roquefort Kaas. Snacks/Other: Droge Worst, Schweppes Indian Tonic Zero, Rodeo Sugar Free Energy Drink, Delhaize Energy Drink, SPA Spa Bruis, Citroensap (uit Blik of Fles), Lidl Cologran Tafelzoetstof, Melkpoeder, Oploskoffie (Poeder). more...
|
|
2030 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 30 minutes, Sitting - 45 minutes, Housework - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours and 30 minutes, computer spelen, internet surfen - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|