Weigh In record (no journal entry) for 28 June 2019
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146.2 lb
Lost so far: 68.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1744 kcal
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Fat: 55.75g | Prot: 57.44g | Carb: 252.73g.
Breakfast: Morrisons Red Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Heinz Reduced Salt & Sugar Tomato Ketchup, Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Strawberries, Fried Egg without Fat. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled), Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape. Dinner: Morrisons Kitchen Tagliatelle (Fresh), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Swedish Glace Soya Ice Cream, Sweet Freedom Choc Shot, Sweet Cherries, R w Garcia Hummus & Red Pepper Tortilla Chips, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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