Weigh In record (no journal entry) for 28 June 2019
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158.7 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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965 kcal
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Fat: 46.00g | Prot: 43.50g | Carb: 94.42g.
Breakfast: Aardbeien, Jumbo Mangostukjes Diepvries, Jumbo Yoghurt Griekse Stijl 10%, Precision Engineered Wei Proteïne (Belgische Chocolade Smaak), Koko Kokosmelk, Banaan. Lunch: Volkoren Crackers met Sesam en Lijnzaad, Komkommer (met Schil), Jumbo Brie 60+, Tommies Snoeptomaatjes. Snacks/Other: Kit Kat Mini. more...
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losing 3.1 lb a week
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Zonnetje inhuis's weight history
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