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Haven't measured body fat in a while. Naughty since that's what I'm more interested in.
Noticed I'm becoming 'vascular' - is that the right expression? They're juuuuuuust showing between my chest and arms!
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173.4 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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2158 kcal
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Fat: 61.36g | Prot: 112.77g | Carb: 306.48g.
Breakfast: coffee, nutrilite, ProNutro, Milk, Egg, Egg White. Lunch: Fish Batter, seed bread, Vegetable Soup. Dinner: Rice, Coleslaw. Snacks/Other: Yogurt - Fat Free, USN Protein Bar, Almonds, Banana, Egg White. more...
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2505 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 34 minutes, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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