Weigh In record (no journal entry) for 28 June 2019
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152.3 lb
Lost so far: 48.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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561 kcal
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Fat: 31.32g | Prot: 32.61g | Carb: 37.79g.
Breakfast: Jumbo Blauwe Bessen Diepvries, Body & Fit Cocoa Nibs, AH Magere Kwark. Lunch: Appel, AH Snack Tomaatjes, Courgettebrood. more...
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losing 7.7 lb a week
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