Weigh In record (no journal entry) for 01 August 2010
|
177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2010:
|
1255 kcal
|
Fat: 27.03g | Prot: 149.73g | Carb: 108.13g.
Breakfast: Water, Quick Oatmeal (1 or 3 Minutes), Light Nutritional Chocolate Shake. Lunch: Mixed Salad Greens, Unsweetened Iced Tea, Chicken Breast. Dinner: Broccoli, Chicken Breast (Oven Roasted, Fat Free, Sliced), Water. Snacks/Other: Light Nutritional Chocolate Shake. more...
|
|
2377 kcal
|
Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
metaltoad's weight history
|