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Only 100gr but at least it's a drop and I was higher during the week, so that's progress.
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126.3 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2013:
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1558 kcal
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Fat: 49.07g | Prot: 43.91g | Carb: 235.73g.
Breakfast: honey, coffee, sunfllower seeds, banana, plain yogurt, raspberries, granola. Lunch: chees, cucumber, egg, marmalade, rye bread, margarine spread. Dinner: risotto mould, olive oil, garlic, carrot, pumpkin, cauliflower, beetroot. Snacks/Other: Genuine Draft Light Beer. more...
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losing 0.2 lb a week
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