Weigh In record (no journal entry) for 28 June 2019
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222.7 lb
Lost so far: 29.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1030 kcal
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Fat: 21.94g | Prot: 43.14g | Carb: 164.86g.
Breakfast: SariWangi Teh Manis, Kurma, Ikan Kembung Balado, Nasi Putih. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Perkedel Kentang, Telur Dadar, Nasi Putih. more...
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gaining 0.2 lb a week
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