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體重紀錄第102天
2019/06/28星期五上午06:45
體重- 65.4公斤（目前減少4.5公斤）
BMI - 24.9
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144.2 lb
Lost so far: 9.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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2282 kcal
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Fat: 97.46g | Prot: 163.93g | Carb: 177.81g.
Breakfast: 香蕉, 豬肉, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 煎雞蛋, 煎雞蛋, Costco 乳清, 無糖豆漿. Lunch: 紅豆薏米湯, 紅豆薏米湯, 炒青菜, 炒青菜, 家樂福 豬五花肉. Dinner: 豬肝, 白粥, Costco 乳清, 肉包. Snacks/Other: 蘋果汁, 蘋果汁. more...
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500 kcal
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Activities & Exercise:
瘦腿運動 - 10 minutes, 馬甲線運動🏊♀️ - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, 腹肌、馬甲線運動 - 10 minutes, 瘦腿操 - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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gaining 7.7 lb a week
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