Missie Watson's Journal, 27 June 2019

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Weigh In record (no journal entry) for 27 June 2019

146.0 lb Lost so far: 2.2 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2019:

1212 kcal

Fat: 69.00g | Prot: 79.00g | Carb: 60.00g. Breakfast: Equate Meal Replacement Shake - Strawberries & Cream. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...

1995 kcal

Activities & Exercise: treadmill/3.50 miles/141 Fat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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Missie Watson's Journal, 27 June 2019

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