Weigh In record (no journal entry) for 28 June 2019
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175.0 lb
Lost so far: 63.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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2071 kcal
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Fat: 96.34g | Prot: 104.14g | Carb: 210.39g.
Lunch: Kekse, McDonald's Latte Macchiato Regular, McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), McDonald's McDouble Chili Cheese. Dinner: Quarki Lieblingsbecher, Körniger Frischkäse, Cranberry & Himbeere, Bitburger 0,0% Radler Alkoholfrei, Honig-Senf-Dressing, Gemischter Salat, Nudelsalat, Kühne Curry Sauce, Hähnchenbrustfilet, Bratwurst. Snacks/Other: Villosa Sallos. more...
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losing 3.1 lb a week
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