Weigh In record (no journal entry) for 28 June 2019
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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793 kcal
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Fat: 41.31g | Prot: 59.05g | Carb: 47.06g.
Lunch: トップバリュ とろけるチーズ, Egg Omelet or Scrambled Egg, Lettuce, Tomatoes. Dinner: Miso Soup, Pepino (com Casca), Tomates Cereja, Alface de Folha Verde, Ovo Frito. Snacks/Other: Omelete ou Ovos Mexidos, 明治 ブルガリア脂肪0ヨーグルト. more...
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gaining 7.7 lb a week
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