Weigh In record (no journal entry) for 28 June 2019
|
175.9 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2019:
|
1669 kcal
|
Fat: 76.33g | Prot: 92.56g | Carb: 158.33g.
Breakfast: Peanut Butter, Multigrain Bread, Coffee with Skim Milk. Lunch: Avocado, Arnott's Savoy Original. Dinner: Basmati Rice (Cooked), Chicken Tikka. Snacks/Other: Coles Roasted & Salted Cashews, Chobani Strawberry Greek Yoghurt, Coles Fresh Frozen Raspberries, Chobani Strawberry Greek Yoghurt. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lelly8's weight history
|