fjz's Journal, 05 January 2013

201.9 lb Lost so far: 51.1 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 62.28g | Prot: 62.00g | Carb: 93.74g.   Dinner: Apple Pie (Two Crust), Baby Carrots, Broccoli, Horseradish Sauce, Prime Rib, Homestyle Vegetable Soup. more...

3245 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 12 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 5 hours and 30 minutes. more...