Weigh In record (no journal entry) for 05 January 2013
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156.0 lb
Lost so far: 2.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1296 kcal
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Fat: 32.22g | Prot: 56.85g | Carb: 196.96g.
Breakfast: Cinnamon Toast Waffles. Lunch: Tomato Sauce, Green Peppers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Honey Wheat Sliced Bread, Ground Pork (Frozen, Cooked). Dinner: White Rice, Sweet Onions, Medium Taco Sauce, 10" Flour Tortillas, Green Peppers, Boneless Skinless Chicken Breast. Snacks/Other: Double Stuf Sandwich Cookies, Mini Bagels - Plain, Cinnamon Cream Cheese Spread, York Peppermint Pattie (Mini Size), York Peppermint Pattie (Mini Size), Stila Oat Clusters Bits with Strawberry. more...
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2070 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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