Weigh In record (no journal entry) for 27 June 2019
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1958 kcal
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Fat: 36.72g | Prot: 72.85g | Carb: 326.98g.
Lunch: 蔥油餅, 炒麵. Dinner: 燒肉飯. Snacks/Other: 水果冰. more...
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gaining 6.2 lb a week
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