Weigh In record (no journal entry) for 28 June 2019
|
176.6 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2019:
|
1517 kcal
|
Fat: 77.29g | Prot: 63.15g | Carb: 145.74g.
Dinner: 泡麵, 滷肉飯, 炸雞排, 水煎包. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|