Weigh In record (no journal entry) for 05 January 2013
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166.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1256 kcal
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Fat: 49.16g | Prot: 42.20g | Carb: 158.64g.
Lunch: Coco-Cola Classic (12 oz), Salt & Vinegar Potato Chips, Provolone Cheese, Mustard, Smoked Shaved White Turkey, Soft & Smooth made with Whole Grain White Bread. Dinner: Supreme Pizza, Hawaiian Original Pizza (Large). Snacks/Other: Salt & Vinegar Potato Chips, 100% Pure Orange Juice. more...
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2146 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 18 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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