布魯跳舞's Journal, 28 June 2019

93.5 lb Lost so far: 1.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 76.86g | Prot: 65.95g | Carb: 201.12g.   Breakfast: 四海遊龍 紅茶豆漿, 肯德基 (KFC) 咔啦雞腿堡. Lunch: 統一 統一陽光無加糖高纖豆漿, 刈包. Snacks/Other: 樂事 (Lay's) 大波浪洋芋片（勁辣香蟹）, 紅蘿蔔蛋糕加糖霜. more...

12 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Apple Health - 23 hours and 58 minutes. more...