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fbm111
Journal
05 Jan 13
fbm111's Journal, 05 January 2013
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Weigh In record (no journal entry) for 05 January 2013
260.0 lb
Lost so far:
0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
1991 kcal
Fat: 98.31g | Prot: 115.44g | Carb: 164.77g.
Breakfast:
Bananas (Large), Original Chocolate Fudge Drink.
Lunch:
Spam Classic, Velveeta Cheese, Egg.
Dinner:
10" Hand Tossed Deluxe Feast Pizza, Onion Rings (Medium), Grilled Chicken.
Snacks/Other:
French Fry (Small).
more...
3379 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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