Weigh In record (no journal entry) for 21 May 2017
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104.9 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1531 kcal
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Fat: 55.85g | Prot: 109.83g | Carb: 145.28g.
Breakfast: Sir Winston Tea Tè Verde, Banana, Prozis Real Whey, Quamtrax Oats&Whey. Lunch: Land Fiocchi di Latte, Zucchine Bollite, Olio Extra Vergine di Oliva, Conad Spaghetti Integrali Bio. Dinner: Wasa Integrale, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Aia Hamburger di Tacchino. Snacks/Other: NaturaSí Gallette di Farro Integrale, Novi Cioccolato Fondente Amaro Extra 88%, L'Angelica Tisana al Finocchio, Mele Granny Smith, Milbona Skyr Bianco Magro, Myprotein Budino Proteico. more...
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