Weigh In record (no journal entry) for 28 June 2019
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104.9 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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2018 kcal
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Fat: 60.42g | Prot: 109.72g | Carb: 254.95g.
Breakfast: Prozis Burro di Arachidi, Delizie del Sole Albume d'uovo Pastorizzato , Uovo, Puertosol Marmellata di Fragole. Lunch: Cetriolo (senza Buccia), Delizie del Sole Albume d'uovo Pastorizzato, Gustato Sugo all'ortolana, Eurospin Riso Basmati. Dinner: Prozis Real Whey 100% Isolate, Olio Extra Vergine di Oliva, Pane Integrale, Mulino Bianco Canestrini , Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Esselunga Mandorle Sgusciate, Banana, Pesca. more...
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gaining 0.1 lb a week
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