Weigh In record (no journal entry) for 27 June 2019
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177.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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2219 kcal
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Fat: 124.38g | Prot: 113.40g | Carb: 182.22g.
Breakfast: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Coffee-Mate Himalayan Salted Caramel Creamer, Galvani Marinated Mozzarella (High Fat), Baby Spinach, Quaker 100% Whole Grain Oatmeal, Medjool Dates. Lunch: Baby Spinach, Hellmann's Real Mayonnaise, Great Value Chicken Thighs, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Fritos Lightly Salted Corn Chips, Oil Popped White Popcorn , Great Value Small Curd Cottage Cheese. more...
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2560 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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