Weigh In record (no journal entry) for 25 June 2019
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154.1 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1669 kcal
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Fat: 52.56g | Prot: 120.97g | Carb: 178.06g.
Breakfast: Seara Peito de Frango Desfiado, New Millen Iso Whey Excell 90, Di Mangiare Pão de Batata Doce com Grãos , Tirolez Queijo Minas Meia Cura, Quaker Farinha de Aveia, LAR Ovo, Café Brasileiro Café. Lunch: Prato Fino Arroz Branco, Swift Carne Moída de Patinho , Pears . Dinner: Qualitá Ovo tipo Extra Branco , Grani Amici Pão de Forma com Batata Doce. more...
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2070 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Ninhasouzaa's weight history
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