Weigh In record (no journal entry) for 27 June 2019
|
238.2 lb
Lost so far: 17.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2019:
|
977 kcal
|
Fat: 43.68g | Prot: 29.86g | Carb: 108.24g.
Breakfast: McDonald's Hash Brown, McDonald's Coffee Creamer, Country Crock Spreadable Regular Soft Margarine, Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Freshlike Mixed Vegetables, Provolone Cheese , Bridgford Italian Salami, Zoup! Sourdough Ciabatta Bread, Lay's Baked! Original Potato Crisps. Snacks/Other: Low Calorie Lemonade, Watermelon. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
Carol Vaquera's weight history
|